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The Three Dreaded Words From My Doctor – About Diabetes An Me

April 18th, 2011

Three Dreaded Words From My Doctor

Several years ago, I visited my doctor and he told me the worst.                ‘You’ve got diabetes.’

 By Author Robert P. Tracy       

It was a shock that took several days to recover from. Like most, I focused on the worst – a life of frequent doctor or hospital visits, painful health conditions and an early death.

Then I decided to look at my diagnosis from a positive perspective. Over the last few years, my life hadn’t been very happy or fulfilling. My weight ballooned. My energy was gone. I felt old (even though I was in my late fifties). And I just didn’t enjoy life very much.

I took my diabetic prognosis as a challenge. Instead of feeling sorry for myself, I decided to find a cure. One that would give me my life back and help me to enjoy each and every day

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 A Journey To Find A Diabetic Solution

Over the next year, I studied this terrible disease and looked for any solution I could to defeat it. I Googled the Internet for days on end, spoke with experts on nutrition, exercise and medicine. Read everything I could about the latest remedies and cures.

Along the way, I uncovered a lot of snake oil and con artists, trying to thin my wallet, not my oversized belly.

But over time, I found out that the cause of diabetes – excess weight and high blood sugar, can be managed. And, if I got these two factors under control, I could be free of this disease and get my life back. A life full of energy, good health and happiness.

 ‘I got my life back’: Three Words That Describe Me Now

When my doctor told me I was diabetic, I thought it was the end. But by focusing on finding a solution, I found a new beginning that led to a healthy, energetic re-birth.

After an extended search, I discovered that by controlling my diet (no more 10 Cokes a day and Twinkies for breakfast) and restoring my body’s mineral balance (using all natural herbal remedies), my weight dropped and my blood sugar was controlled.

Sure, I felt sorry for myself for a while. Most of us getting diagnosed diabetic go through a lot of self-pity. But by taking control of my condition, I found that I was in charge of my diabetes recovery. And I got my life back.

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Today, I have much more energy. I enjoy an active, healthy life. And I know that if I can defeat this terrible Type 2 disease, you can, too!

 About Diab-X, http://www.diab-x.com/Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies.  Provides an extensive library of articles, clinical documentation and support for lowered weight and blood sugar levels commonly associated with Type 2 diabetes.Please visit us at:

http://www.diab-x.com/

Or call Toll Free: 866 784 1303

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Posted in Cure Diabetes, DIAB-X, Diabetes Supplements, Lower Blood Sugar Naturally, Natural Herbal Supplements Defeat Diabetes

If the Blood Sugar level goes to Normal, Am I Cured? What would your doctor say?

April 6th, 2011

For a Diabetic, it is always about the Blood Sugar.

—–Defeat the High Blood Sugar Level and Defeat the Dangers of Diabetes.

—–Blood Sugar is Your Speedometer of Diabetes Risk for Blindness, Heart Attach and on..

By Author Robert P. Tracy

If the Blood Sugar level goes to Normal……….

Am I  Cured?  What would your doctor say?

There is Good News is From Many Places Like:

The New England Journal of Medicine:

The New England Journal of Medicine September 13, 2001;345

THIS IS WHAT The JOURNAL SAID:

Nine out of 10 cases of type 2 diabetes could be prevented if people exercised more, ate better, stopped smoking and adopted other healthy behaviors. The study findings suggest behavior is the main culprit in type 2 diabetes, also known as adult-onset diabetes, and that 91% of the diabetes cases that appeared among 85,000 female nurses could be attributed to habits and forms of behavior. Type 2 diabetes occurs when the body cannot properly use the blood sugar-controlling hormone insulin.

None of this  is too hard to do—with the right attitude and support and program.

Obesity is known to be a major contributor to the condition. The most important risk factor, they found, was being overweight. The heavier a nurse was, the greater the risk. But even having a weight at the high end of the normal range nearly tripled the risk. On the other hand, physical activity showed a strong protective effect. Women who exercised for 7 or more hours per week were half as likely to develop diabetes than women who exercised for less than half an hour weekly.

Learn About a Natural Supplement

That Supports Healthy Blood Glucose Levels & Weight Loss

Ingredients Make the Difference.

Click Here: Diab-X.com

I hate this Diabetic Weight, this Overweight person isn’t me; I need help, and my doctor is just focused on “controlling” my diabetes with meds The American Diabetes Association says this doesn’t have to happen to you.

Your doctor will confirm that just by losing weight, you’ll reduce, even reverse the ravages of diabetes. Now start to eat healthier and a little exercise and look out. But most physicians just don’t understand you in person, and what can effectively help you to reduce your weight.

These situations leave us with: ”Am I cured”.

Let’s compare a situations: When one’s blood pressure is dangerously high and they are 70 pounds over weight, they now under a serious threat from the high blood pressure—and they lose 60 pounds and then find the blood pressure ok…are they cured?

Quite a question. What happens if the 60 pounds comes back?

Where to start?

Education, education and education. Educate your self about what is the best diabetic diet for you. Pick an activity (exercise) that works for you. Become a doctor’s worst nightmare, the educated “Google Patient” some one who is full of information and questions.

Osteopathic physicians like Dr. Mercola say, “Not only is type 2 diabetes completely preventable, but it is virtually curable for anyone who is willing to put in the hard time and work and recovering their insulin and leptin sensitivity.” “http://www.youtube.com/watch?v=pXE4aVIJXIw”>

Clearly we are talking about simple but serious life style changes. These changes are as simple as learning to select and eat healthy foods, maintaining the optimal weight for you and adding some good exercise to your weekly routine.

Get help with the journey to Defeat Diabetes. Three times faster than Diet and Exercise alone.

Those successfully diabetics that moved beyond just control of the symptoms, and into actually reverse their Type 2 condition used more than weight, diet and exercise. They rely on a support network of friends and families. Use positive reinforcement to stay on track. Overcome temptation with willpower and perseverance. It’s a balancing act between your mind, body and soul. To stay focused on your goals, you need to find that balance.

Stay Off the Needle!

About (Diab-X) Toll free: 866-784-1303

Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Strong clinical research backs this breakthrough product. Helping diabetics and pre-diabetics get to healthier lives through natural herbal supplements.

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Posted in Cure Diabetes, DIAB-X, Defeat Diabetes Naturally, Diabetes Supplements, Diabetic Diet, Lower Blood Sugar Naturally

The “Cure” Is A Successful Diabetic Diet, What Exactly Do I Eat

September 17th, 2010

A Successful Diabetic Diet does NOT mean you STARVE.

By Robert P. Tracy

To Can Win and Defeat Diabetes Naturally:

Ø      A diabetic Diet should be the most successful tool you have to defeat your diabetes

Ø      A Successful Diabetic Diet does NOT mean you STARVE. It is about what you eat, not about how much you eat.

Ø      Get help if you need it, a real Registered Dietitian and some help from natural supplements

Ø      There are foods, like Fruits that are trick killers to a diabetic – find them

Ø      Read and study and watch your success

And you get NO help from your medial Doctor – Just “eat healthy” and see a dietitian!!”

………..Such a common Formula for FAILURE.

What does “eat healthy” mean!

 I promised to tell you what to eat & should be in the kitchen

Successful Diabetic treatment clearly includes smart daily Food choices.  A top question we hear is, “Give me a list of diabetic friendly foods that I SHOULD KEEP IN MY KITCHEN so I can easily make my own healthy meals.”   This IS NOT the same question as “give me recipes.”   This is for the beginner and the diabetic who is being successful and looking to move the sugar and weight numbers down even further.  These choices make people are at the heart of the success stories.

 The Well-stocked “Longevity Kitchen” for Diabetics Might Look Like This

There is huge commonality in what we find. But, let’s face it. There’s no such thing as the perfect “properly” stocked kitchen. What’s proper for one family will not necessarily be proper for another. Individual food preferences, family size, budgetary limitations, and many other factors will influence what ought to be in any kitchen. But just so that you can see what healthy foods a diabetic’s “longevity kitchen” might contain, we present the following lists of the BASICS that you can add to and build those outstanding healthy meals.

IN THE REFRIGERATOR:

Vegetables; Fresh lettuce (but not much FOOD value), tomatoes, onions, green peppers, and mushrooms; other vegetables in season; Left over cooked vegetables.

Grain Foods: ONLY Whole Grain! Sourdough Starter; Fresh cornmeal, fresh wheat berries; Leftover pancakes; Leftover cooked rice and beans

Fresh and hard-boiled eggs (only the whites are used)

Dairy Products: Skim milk; Fresh Cheeses; Cottage Cheeses; Cream Cheese; Sour Cream; Yogurt

Miscellaneous cheeses: Echtarharkase cheese, green cheese, moldy blue cheese (used in small quantity to flavor Blue Cheese Dressing)

Condiments: Hamburger Sauce (NO high fructose Corn Syrup); Chili Salsa; Taco Salsa; Leftover canned California green chilies Pimientos

IN THE FREEZER:

Vegetables: Bags and cartons of frozen of vegetables: (skip the corn), limas, peas, broccoli, etc. (Some of the most amazing STAPLES for meals are found here

Meats: Lean Beef steaks (sirloin, round, etc.); Leanest ground beef; Fish filets; Chicken and turkey breasts; Lamb bones; extra lean Beef Sausage; Mock Pork Sausage

Soups: (NO MSG) Stocks, Sauces: Bags of ice cubes of frozen Bean-Thickened Gravy, beef stock, Chicken Stock, etc.; Jars of spaghetti sauces, soups, stocks, salsas, etc.

Cheeses: Cottage Cheese; Homemade Hoop Cheese; Fresh Cheese

Breads: Pita Bread; Sourdough Bread and Biscuits; Corn tortillas

Miscellaneous Items in Baggies: Chopped onions; Chopped green peppers; Lemon peels 

IN THE CUPBOARDS

Spices: Dried Chilies; Canned Goods (packed without simple carbohydrates gremlins); Condensed skim milk; Tomatoes, tomato paste, tomato juice; Canned California green chilies; some  juices (vegetable); Vegetables (beans, green beans, corn, potatoes, etc.); caned Meats (tuna, salmon)

Crackers: (Norwegian flat bread, matzo crackers, etc.)

Pasta: ONLY made from whole grains (Macaroni, spaghetti, noodles, etc.)

Cereals: Hot cereals (Wheat Hearts, Quaker Oats, etc.); Cold Cereals (Shredded Wheat, Grape-Nuts, etc.); Grains (oats, wheat berries, etc.)

Staples: ONLY Whole grain Flours and starches (all kinds)

Special staples: (yeast, junket, pectin, gelatin); Vinegar

Dried Foods: Beans (red, black, navy, pinto, kidney, etc.); ONLY whole grain!

Rice: again only whole grain (brown rice, wild rice)

Barley

SITTING OUT

A Bowls of Bananas – (A  Banana for Potassium); Bag of Potatoes; Bag of Onions; Garlic 

Thank you and Best Health from:  http://www.diab-x.com/ 

A “SECRET”: GET A dietitian who is skilled at teaching you what a healthy

COMPLEX CARBOHYDRATE are about DO NOT CONFUES LOW CARBS WITH COMPEX CARBOHYDRATES!). One takes four and a half hours to digest! 

A way to keep the blood sugar low!

A dietian can be of great help in finding your top gremlin foods that do the most damage are, and stop eating them.

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Complex Carbohydrates Around the World..

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About ProvenResultsHealth.com (http://www.diab-x.com/)

Diab-X  The All Natural, Clinically Proven Supplement. Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies.  Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Please visit us at: http://www.diab-x.com/            Toll Free at 866 784 1303  

About ProvenResultsHealth.com

Diab-X  The All Natural, Clinically Proven Supplement. Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies.  Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Please visit us at:    Toll Free at 866 784 1303

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Posted in Cure Diabetes, DIAB-X, Defeat Diabetes Naturally, Diabetes Supplements, Uncategorized