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Jump Start the Diabetic Diet to Lower Blood Sugar, Skip the Corn Syrup

December 6th, 2011

 I spent much of my career in the food and beverage industry. So it wasn’t surprising that I developed a Plus 6 Soda-a-day habit.

By Robert P. Tracy 

Occasionally, I worried about the calorie intake, but not too much.

Then,  after some problems and tests my doctor told me I was Type 2 diabetic. I realized that my daily soda six-pack was contributing over 1,000 calories of unnecessary weight gain.

But as you know, added pounds weren’t the biggest health threat.

After doing some research, I found increasing evidence that the sweetener used in most sodas like Coke, Pepsi and Dr. Pepper is something called high fructose corn syrup. It’s a sweet, cheap substitute for sugar, but it can drain chromium from your system. Big trouble if you are diabetic.

To bring us into science, here is a youtube by the famous Dr. Lusting an expert on food and High fructose Corn Syrup.  Click here to be taken to this most intereesting and vital site.  

For all and espically diabetics, Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. It is found in nature. Too little chromium in your system and your blood sugar levels start to rise.

The Washington Post confirmed this in a recent story. It talking about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.

As a part of the program that my medical support team put me on, (a natural Type 2 diabetes recovery program), I stopped my 6 Coke a-day-corn syrup habit. Not only did it help me to shed pounds, but my blood sugar levels dropped.

In addition, my recovery program included chromium supplements. Your body can’t produce this wonderful, blood sugar regulating mineral. It has to come from your diet.

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But you need to find a chromium supplement that is both safe and effective in replacing depleted chromium levels. My research showed that niacin-bound chromium or something called polynicotinate is the inly one that works safely.

 It’s not complicated, but….”For some of the benefits to be maximized you want to have Chromium in your system before food starts to digest. “Chromium participates in glucose metabolism by enhancing the effects of insulin, the pancreatic hormone that provides cells with glucose for energy and maintains normal blood glucose levels.”

To get your own diabetes recovery program working for you, kick the corn habit and fuel your body with chromium supplements that will help keep your blood sugar levels normal.

For more information here is an article on “The 13 Tough Questions about supplements and Diabetes”  Click Here to read this article. 

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Posted in Cure Diabetes, Diabetes Supplements, Diabetic Diet, Lower Blood Sugar Naturally, Natural Herbal Supplements Defeat Diabetes, weight loss

Diabetes And Your Pharmacy – The Secret Link to Defeating Diabetes – Tips

December 1st, 2011

Let’s do something for you today. After years in this business of helping diabetics, we believe hugely in the Value of your local Pharmacist. – Full disclosure - We are not pharmacists. But have written many articles about the VALUE of these talented and all measured people. Here is a link to one of the most popular articles we have written: Clink Here to see this article.  

By Robert P. Tracy, a Diabetic Author.

Let me offer some positive things (TIPS) that you can do to get the most out of your friend the local Pharmacists!

This person is a Diabetes-Management Resource for you. He or She has spent years getting an education to become a “certified” by the State and Federal Government. /They are a great General Management Resource. Far beyond just filling the prescriptions they are technicians and a resource that you can ask those “unanswered questions.”

This is important enough for me to suggest you go to a current link to a pdf the looks at some of the continuing Education they all must take to stay up-to-date with the current information on Diabetes.  Take hold, this complicated document is a little complicated, but worth the look see! You will see what they go thought to keep educated: So just Click Here to see to see the program.

Pick one! Patronize ONE Pharmacy and it manager – It has its Benefits.  One place and one team will watch all your scripts and manage out duplications, look for side effects and drug interferences.  Plus you can feel more comfortable asking questions or concerns that you might have if you know the people better.

A one-on-one relationship with some one who has the time and interrest. You can review all the drugs you are taking and also candidly discuss your doctor and his position in the medical community. Make an appointment with him or her and bring all, yes all the things you take.  He or she can be a wonder of help with the wonder and value of those Natural Supplements.

A source for the necessary vaccinations and those free blood, heart, high blood pressure tests.  You will know when the free screenings and have a face-to-face meeting with someone you trust.

Screening your Meds for high sugar or other misfit problems.   Sometimes when your blood sugar is a little high, and there might just be too much sugar in some of the “over the counter” drugs.  They will help make suggestions.

Capturing the best costs for the medication.   Often they can help find the most effective way to work with your insurance provider, this can be worth gold. Not to mention the best advice about which generic versions do what: the good, the bad and the ugly of the drug business.

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Really Key to your success in Defeating Diabetes Naturally with an EXCELLENT DIABETIC DEIATIAN who understands COMPLEX CARBOHYDRATES. The diabetic diet the all universitied and clinics talka bout is simpler to talk about than do every day.  Your pharmiciest will know who the best one is in your area.  Here is another article about the value of Complex Carbohydrates and not just LOW Carbohydrates – I can do that and just eat Twinkies.   Click Here to see this valuable article.

Often there are Natural Herbal Supplements available that can help with a condition or Printed books the will really help with managing a particular type of diet.  They have devoted a life to understanding the value of medicines and supplements. As and example, here is an article listing the top 10 successful supplements found in the most popular supplement intended to help diabetics with blood sugar and weight control.  Click Her to see the Article.  

Best Health, you friends at Diab-X, Safe Herbal supplements for weight and blood sugar support. http://www.diab-x.com/

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Posted in Cure Diabetes, Defeat Diabetes Naturally, Diabetes Supplements, Diabetic Diet, Natural Herbal Supplements Defeat Diabetes

The Diabetic Diet as a Natural Cure for Diabetes

June 23rd, 2011

diabetic dietDiabetes is a blood sugar disorder. This ailment comes in 2 types: Insulin dependent of type 1 and type 2, which usually does not require for injections of insulin. Type 1 diabetics are usually recommended to eat a natural whole-foods diabetic diet to help in the management of their blood sugar and enhance their quality of life. This may also reduce their requirement for insulin injections, although it may not replace their requirement for insulin. The second type of insulin is exclusively associated with lifestyle habits and diet, and a natural diabetics diet, employed in combination with regular physical exercise can aid greatly in reversing the disorder entirely.

By Robert P. Tracy, a Diabetic Author

If you are suffering from diabetes, the Canadian School of Natural Nutrition or simply CSNN recommends you to consume only high-fiber, low-fat, and whole-food diet and select as much as possible, organic foods. Encouraged is the consumption of a diet that is abundant in lean protein, seeds, nuts, fruits and vegetables. At breakfast, eating fruits is discouraged as they may lead to pre-lunch crashes in blood sugar levels and symptoms such as brain fog and fatigue may take place. There is the so-called diabetes superfoods, which have a minimal impact on the levels of blood sugar but are very abundant in essential nutrients including vitamin A and C, magnesium and calcium. The ADA, or the American Diabetes Association recommends for the emphasis of these foods and they include cold water fish, tomatoes, nuts, dark leafy vegetables, citrus fruits, berries and beans.

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Another important food component in a diabetic diet is fiber. It is particular essential since it encourages regular elimination and lessens the toxins that are circulating in the body. In addition to this, fiber also aids in keeping the natural balance of the blood sugar. Snacking on food items such as whole grains, legumes, rice bran or oat crackers with nut butter and vegetables will supply you with the important fiber and aids in the proper regulation of your blood sugar levels. The CSNN suggests a total consumption of 30 to 50 grams of fiber every day and consuming a fiber supplement in order to assist you in reaching that suggested consumption.

There are also some types of foods that are discouraged as they may only tend to worsen diabetes. Trans and Saturated fats raise your risk of stroke and heart diseases, which is the primary cause of mortality in diabetes sufferers.

As part of an ideal diabetic diet, the CSNN also suggest to limit your consumption of all highly processed foods, artificial sweeteners, chocolates, tea and coffee as these foods tend to cause blood sugar imbalances and a raised requirement for insulin. Stevia is an example of commercially available artificial sweeteners, and it is perceived to be non-problematic for diabetes sufferers when used in moderation, if you require a sweetening agent. Furthermore, the CSNN suggests diabetes patients to eat small, frequent meals in order to maintain the proper balance of blood sugar as well as to stimulate the natural synthesis of insulin in the body.

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Posted in Diabetic Diet, weight loss