“I hate this Diabetic Weight, — This Overweight person isn’t me; I need help, and my doctor is focused on just “controlling” my diabetes with meds!”
By Robert P. Tracy at http://www.diab-x.com/
To Your Doctor, tell him to “Forget controlling.” –how about fixing or reversing Diabetes.
Between high blood sugar levels driving your sugar cravings up, you have the preseription medicines driving yur sugar cravings up. It is that un-conucious drive that gets the weight on…like you now LOVE Fruit…mine as well jus eat sugar out of the sugar bowl.
So how to lose this awful weight, get off all the meds, and get the blood sugar readings down.
What you do know, is that you can lose weight. This overweight person is not you. You feel that you can take your life back this way.
For many of our friends, diabetes often times started with a life-altering event: This si like a broken body part, bad knees, an illness, a new job or just crossing 50 years old. Next comes this horrible cycle to overweight, and higher and higher blood sugar readings and yet more weight.
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In interviews people tell me:
The meds make them gain weight
The high blood sugar level makes them weight gain
The ‘Supermarket food’ of today is no help
The American Diabetes Association says this doesn’t have to happen to you. Your doctor will confirm that just by losing weight, you’ll reduce, even reverse the ravages of diabetes. Now start to eat healthier and a little exercise and look out. But most physicians just don’t understand you in person, and what can effectively help you to reduce your weight.
Where to start? Education, education and education. Educate your self about what is the best diabetic diet for you. Pick an activity (exercise) that works for you. Become a doctor’s worst nightmare, the educated “Google Patient” some one who is full of information and questions.
Osteopathic physicians like Dr. Mercola (mercola.com) say, “Not only is type 2 diabetes completely preventable, but it is virtually curable for anyone who is willing to put in the hard time and work and recovering their insulin and leptin sensitivity.”
Clearly we are talking about SIMPLE but SERIOUS life style changes. These changes are as simple as learning to select and eat healthy foods, maintaining the optimal weight for you and adding some good exercise to your weekly routine.
Get help with the journey to Defeating Diabetes Naturally.
Those successfully diabetics that moved beyond just control of the symptoms, and into actually reverse their Type 2 condition used more than weight, diet and exercise. They rely on a support network of friends and families. Use positive reinforcement to stay on track. Overcome temptation with willpower and perseverance. It’s a balancing act between your mind, body and soul. To stay focused on your goals, you need to find that balance.
Go to the American Diabetes Assocation and read everything, find blogs about success stories where people are winning everyday.
There are a number of natural supplements that are supported by clinical research that might help you take off weight, and support normalizing blood sugar levels. When you are successful, you will be able to reduce or eliminate your meds, (always with the counsel of your medical practitioner.) Defeat diabetes Mini-course here:
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Take the 10 worst foods out of your diet! For me the Top 10 bad foods were: Soda, cookies, pastry, cakes, butter, ice cream, candy, French fries, potato chips and Beer; and the next 100 looked like this: White Rice, Brown Rice, Peanut Butter, Most Fruits, Bar-B-Que Sauce, Jelly, Bagels, Knishes, Corn bread, Beer, Wine, Double Chocolate Cake,.………………..)
