A Successful Diabetic Diet does NOT mean you STARVE.

By Robert P. Tracy

To Can Win and Defeat Diabetes Naturally:

Ø      A diabetic Diet should be the most successful tool you have to defeat your diabetes

Ø      A Successful Diabetic Diet does NOT mean you STARVE. It is about what you eat, not about how much you eat.

Ø      Get help if you need it, a real Registered Dietitian and some help from natural supplements

Ø      There are foods, like Fruits that are trick killers to a diabetic – find them

Ø      Read and study and watch your success

And you get NO help from your medial Doctor – Just “eat healthy” and see a dietitian!!”

………..Such a common Formula for FAILURE.

What does “eat healthy” mean!

 I promised to tell you what to eat & should be in the kitchen

Successful Diabetic treatment clearly includes smart daily Food choices.  A top question we hear is, “Give me a list of diabetic friendly foods that I SHOULD KEEP IN MY KITCHEN so I can easily make my own healthy meals.”   This IS NOT the same question as “give me recipes.”   This is for the beginner and the diabetic who is being successful and looking to move the sugar and weight numbers down even further.  These choices make people are at the heart of the success stories.

 The Well-stocked “Longevity Kitchen” for Diabetics Might Look Like This

There is huge commonality in what we find. But, let’s face it. There’s no such thing as the perfect “properly” stocked kitchen. What’s proper for one family will not necessarily be proper for another. Individual food preferences, family size, budgetary limitations, and many other factors will influence what ought to be in any kitchen. But just so that you can see what healthy foods a diabetic’s “longevity kitchen” might contain, we present the following lists of the BASICS that you can add to and build those outstanding healthy meals.

IN THE REFRIGERATOR:

Vegetables; Fresh lettuce (but not much FOOD value), tomatoes, onions, green peppers, and mushrooms; other vegetables in season; Left over cooked vegetables.

Grain Foods: ONLY Whole Grain! Sourdough Starter; Fresh cornmeal, fresh wheat berries; Leftover pancakes; Leftover cooked rice and beans

Fresh and hard-boiled eggs (only the whites are used)

Dairy Products: Skim milk; Fresh Cheeses; Cottage Cheeses; Cream Cheese; Sour Cream; Yogurt

Miscellaneous cheeses: Echtarharkase cheese, green cheese, moldy blue cheese (used in small quantity to flavor Blue Cheese Dressing)

Condiments: Hamburger Sauce (NO high fructose Corn Syrup); Chili Salsa; Taco Salsa; Leftover canned California green chilies Pimientos

IN THE FREEZER:

Vegetables: Bags and cartons of frozen of vegetables: (skip the corn), limas, peas, broccoli, etc. (Some of the most amazing STAPLES for meals are found here

Meats: Lean Beef steaks (sirloin, round, etc.); Leanest ground beef; Fish filets; Chicken and turkey breasts; Lamb bones; extra lean Beef Sausage; Mock Pork Sausage

Soups: (NO MSG) Stocks, Sauces: Bags of ice cubes of frozen Bean-Thickened Gravy, beef stock, Chicken Stock, etc.; Jars of spaghetti sauces, soups, stocks, salsas, etc.

Cheeses: Cottage Cheese; Homemade Hoop Cheese; Fresh Cheese

Breads: Pita Bread; Sourdough Bread and Biscuits; Corn tortillas

Miscellaneous Items in Baggies: Chopped onions; Chopped green peppers; Lemon peels 

IN THE CUPBOARDS

Spices: Dried Chilies; Canned Goods (packed without simple carbohydrates gremlins); Condensed skim milk; Tomatoes, tomato paste, tomato juice; Canned California green chilies; some  juices (vegetable); Vegetables (beans, green beans, corn, potatoes, etc.); caned Meats (tuna, salmon)

Crackers: (Norwegian flat bread, matzo crackers, etc.)

Pasta: ONLY made from whole grains (Macaroni, spaghetti, noodles, etc.)

Cereals: Hot cereals (Wheat Hearts, Quaker Oats, etc.); Cold Cereals (Shredded Wheat, Grape-Nuts, etc.); Grains (oats, wheat berries, etc.)

Staples: ONLY Whole grain Flours and starches (all kinds)

Special staples: (yeast, junket, pectin, gelatin); Vinegar

Dried Foods: Beans (red, black, navy, pinto, kidney, etc.); ONLY whole grain!

Rice: again only whole grain (brown rice, wild rice)

Barley

SITTING OUT

A Bowls of Bananas – (A  Banana for Potassium); Bag of Potatoes; Bag of Onions; Garlic 

Thank you and Best Health from:  http://www.diab-x.com/ 

A “SECRET”: GET A dietitian who is skilled at teaching you what a healthy

COMPLEX CARBOHYDRATE are about DO NOT CONFUES LOW CARBS WITH COMPEX CARBOHYDRATES!). One takes four and a half hours to digest! 

A way to keep the blood sugar low!

A dietian can be of great help in finding your top gremlin foods that do the most damage are, and stop eating them.

Free eBooks: All THREE are FREE: The Complete Series “Live Longer Now”

Complex Carbohydrates Around the World..

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About ProvenResultsHealth.com (http://www.diab-x.com/)

Diab-X  The All Natural, Clinically Proven Supplement. Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies.  Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Please visit us at: http://www.diab-x.com/            Toll Free at 866 784 1303  

About ProvenResultsHealth.com

Diab-X  The All Natural, Clinically Proven Supplement. Helping diabetics and pre-diabetics discover healthier living through natural, herbal remedies.  Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Please visit us at:    Toll Free at 866 784 1303