I spent much of my career in the food and beverage industry. So it wasn’t surprising that I developed a Plus 6 Soda-a-day habit.
By Robert P. Tracy
Occasionally, I worried about the calorie intake, but not too much.
Then, after some problems and tests my doctor told me I was Type 2 diabetic. I realized that my daily soda six-pack was contributing over 1,000 calories of unnecessary weight gain.
But as you know, added pounds weren’t the biggest health threat.
After doing some research, I found increasing evidence that the sweetener used in most sodas like Coke, Pepsi and Dr. Pepper is something called high fructose corn syrup. It’s a sweet, cheap substitute for sugar, but it can drain chromium from your system. Big trouble if you are diabetic.
To bring us into science, here is a youtube by the famous Dr. Lusting an expert on food and High fructose Corn Syrup. Click here to be taken to this most intereesting and vital site.
For all and espically diabetics, Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. It is found in nature. Too little chromium in your system and your blood sugar levels start to rise.
The Washington Post confirmed this in a recent story. It talking about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.
As a part of the program that my medical support team put me on, (a natural Type 2 diabetes recovery program), I stopped my 6 Coke a-day-corn syrup habit. Not only did it help me to shed pounds, but my blood sugar levels dropped.
In addition, my recovery program included chromium supplements. Your body can’t produce this wonderful, blood sugar regulating mineral. It has to come from your diet.
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But you need to find a chromium supplement that is both safe and effective in replacing depleted chromium levels. My research showed that niacin-bound chromium or something called polynicotinate is the inly one that works safely.
It’s not complicated, but….”For some of the benefits to be maximized you want to have Chromium in your system before food starts to digest. “Chromium participates in glucose metabolism by enhancing the effects of insulin, the pancreatic hormone that provides cells with glucose for energy and maintains normal blood glucose levels.”
To get your own diabetes recovery program working for you, kick the corn habit and fuel your body with chromium supplements that will help keep your blood sugar levels normal.
For more information here is an article on “The 13 Tough Questions about supplements and Diabetes” Click Here to read this article.
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