The Best Diabetic Diet Is Just A “Gremlin Hunt” To Eliminate All The Worst Foods – A Short-Cut

Wining the Diabetic Diet, Defeating Diabetes Using FOOD and SUPPLEMENTS.

One of our members told me that they had declared war on type 2 diabetes and prepared a whole new diet plan themselves.

They had picked the “Best and Healthiest Foods” From “The Food Pyramid” that they from school and from the Lady’s Home Journal and Cosmopolitan magazine. So they did create there own Diabetic Diet.

She had started her hand-crafted “diabetic diet” two weeks ago and was up 35 points in her Blood sugar readings, despite exercise, supplements, and all this healthy eating.

Well the science has changed and they now know that a Diabetic needs a focused diet. Yet there is NO question that this outstanding lady will be successful in defeating diabetes with that kind of interest, dedication and motivation.

Learn What Supplements are best: http://www.diab-x.com/chromium-supplements.html

The Short Cut Looks Like This:

IF A DIABETIC ELIMINATES ALL THE WORST FOODS FIRST, AND YOU WIN FASTER

Start Here: Find the gremlins in the good “Longevity Food”

Broadly speaking, then, The Good Foods are made up from the plant kingdom and a restricted portion of the animal kingdom. Of course, even an acceptable food can be rendered unacceptable by the addition of problem ingredients during commercial processing.

Thus, whereas prepared meals of healthy meats and grains ground to make whole-wheat flours, breads, and cereals are fine, the addition of sugars, salts, and fats to the product will render it unacceptable. And tuna may be acceptable, but tuna canned in oil is unacceptable. Part of longevity eating, therefore, involves distinguishing between commercial products that have been spoiled by added gremlins and those that have not.

Let’s hunt down the Gremlins

Now that you have a general idea of foods to use and foods to avoid, let’s add to your powers of discrimination by going through the major food groups and identifying specific foods to avoid.

MEATS

Use: Lean beef, pork, veal, turkey, chicken, fish, clams, and lobster. Trim all visible fat before cooking. Note that fish and fowl are considered meat. Limit total meat intake to 1/4 pound per day.

Avoid: Lamb, mutton, duck, goose, shrimp, crab, skin, organ meats (such as liver, heart, and kidney), and fatty meats (such as spareribs, hot dogs, sausages, fatty hamburger, bacon, and luncheon meats).

VEGETABLES (The Heart of the Program), -LIMITED FRUITS, AND LIMITED NUTS

Use: All vegetables AND limit fruits to 2 pieces a day, best choices are A banana and an apple.

Avoid: Nuts, avocados and olives (high fat contents). Also avoid packaged or canned vegetables, fruits, or juices containing sugar or salt. Note: Corn is not a vegetable and turns to sugar quickly (forget corn bread and muffins), brown rice is really white rice dyed brown and off the table unless it is real wild rice unprocessed. Peanut Butter is not the peanut butter of the 1950’s and is off the table.

BREADS, CEREALS, PASTAS, AND GRAINS –(VERY LIMITED QUANTITIES)

Use: Any bread made with germinated, unbleached whole wheat or whole grain flour preferred. IT should be made without sugar, shortening, or other sweetener or fat. (Salt in bread is often minimal. Use your taste buds as a guide. If it tastes salty, don’t use it.)

Any hot cereal made without sugar, shortening, or other sweetener or fat, such as Roman Meal, Wheatena, Regular Cream of Wheat, Rolled Oats, or 4 Grain Cereal, or whole grains or whole grain mixes are preferred.

Any cold cereal like shredded wheat, made without sugar, shortening, or other sweeteners or fat, (most other cold cereals are health disasters).

Any whole grain pasta made from germinated whole grain: spaghetti, macaroni, noodles (not egg noodles). Any whole grain, such as barley, corn, or rice (brown rice preferred).

Avoid: All breads or cereals made with shortening, oils, sugar, or other sweeteners. All commercial mixes containing any of these gremlins or containing whole egg or whole milk. All white-flour pastas or pastas made with whole egg.  Get real Whole Wheat bread—ASK, most are 80% white flower died to look like whole wheat. Ask the manager of the Supermarket.

DAIRY PRODUCTS

Use: Skim milk, nonfat milk, cheeses made from 100% skim milk (like dry-curd cottage cheese), yogurt made from 100% skim milk, buttermilk with fat content labeled 1 % or less, egg whites, or any of the cheese recipes beginning on page 166.

Avoid: Whole milk, 2% milk, low-fat milk, ordinary buttermilk, ordinary yogurt, ordinary cheeses, cheeses made from “part skim milk,” and egg yolks.

FATS, OILS, BUTTERS, AND MARGARINES

Use: None of them.

Avoid: All of them, including margarines of all kinds (safflower margarines, unsaturated margarines, polyunsaturated margarines, and so on), butter, cooking oil, salad oil, olive oil, meat fat, meat drippings, lard and shortening.

How about a more Extreme Authority and eating RAW:

Dr. Mercola on Food Uncooked

http://www.youtube.com/watch?v=_eLYYS1KFOs

Please visit us at:

Diabetic diet and Supplements; http://www.diab-x.com/diabetic-diet.html

The Dietitian: — THE NEXT SECRET

Now Who’s on Your Side?

Clearly the doctor has his roll to “Treat” and “Control” your diabetes for you. Now, if you’re fortunate the doctor might send you to a DIABETIC dietitian who understands the complications of diabetes.

But the real question is “are you seeing the BEST Medical practitioner in your area? Is this person deeply involved with DIABETICS’ EVERY DAY or do they have only a few diabetic patients? Are they just “Treating” diabetes or working to “reverse” the symptoms. Are they using every possible alternative from drugs through natural supplements?

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