Diabetic Exercise Solves More Than Just Diabetes
There is a Tie to Heart Disease and Hypertension
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Exercise and Diabetes
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……. we learned that diabetes can be caused in normal individuals by feeding them enough fats and simple carbohydrates to raise the levels of fat in their blood. Raised levels of fat, by an unknown mechanism, caused the normally effective insulin in these individuals’ blood to lose its effectiveness. With less effective insulin, sugar in the blood cannot be properly used; instead it will build up to high levels.
It is known that when a diabetic exercises, he uses his blood fats for energy rather than stored sugar as a nondiabetic does4 With continued exercise, the fat levels in the diabetic’s blood are decreased. As they go down his insulin becomes sensitized, and he becomes less diabetic. In 1971, F. J. Buys and his associates in Johannesburg reported their work with eight diabetic patients. Each of the eight individuals completed vigorous exercises for half an hour each day for a period of eight months. At the end of this time symptoms of diabetes had disappeared for seven of the eight patients.
Experiments such as that done by Buys and his co-workers have been conducted by other researchers around the world. It is clear that diabetics are greatly benefited by vigorous exercise. Reversal of diabetes (as in atherosclerosis) must, however, include careful diet as well as regular exercise. To bring blood fats down, the diabetic must permanently lower his intake of fats and simple carbohydrates. Exercise may bring rapid results, but permanent food changes are needed for permanent reversal of diabetes.
The Role of Exercise In Life And Diabetes
The American diabetes Foundation Suggests on their site:
It is very clear to most people today that regular physical exercise is an important part of good health and controlling diabetes. Physical exercise can give the average person extra strength, endurance, and coordination, not to mention improved appearance, posture, and mental outlook. The President’s Council on Physical Fitness, in its book on adult physical fitness, points out that exercise can eliminate chronic tiredness, tension, and minor body pains. In addition, it is known that exercise aids in controlling overweight and maintaining health during old age.
As if all these benefits of exercise were not quite enough, it turns out that exercise plays an important role in the prevention and reversal of degenerative diseases as well. Each of the degenerative diseases can be reduced in severity by proper exercise alone, although as we discussed in the last chapter, attention to the sort of food we eat is an essential prerequisite. In this chapter we are going to go over the effects of exercise on the three specific degenerative diseases discussed in the last chapter: heart disease, diabetes, and hypertension. Exercise is a vital part of the Diab-X Program, and when you see how it affects these diseases, you will know why.
Exercise and Heart Disease
Many studies over the years seem to show that exercise can protect us, at least partly, from heart disease. In 1958, Paul Dudley White and William C. Pomeroy completed an interesting study of 335 former athletes whose athletic careers were primarily in the time period 1901 to 1930. It was found that none of the men studied who maintained a heavy exercise regimen after retiring from sports suffered a heart attack. On the other hand, only about a third of the other athletes analyzed had died from a heart attack.
For example, in 1962, Taylor and his workers studied the health records of more than 20,000 railroad employees and classified deaths from heart disease according to the employees’ type of work. Taylor found that twice as many railroad clerks died of heart disease as the more active railroad switchmen.
Exercise and Hypertension
Hypertension (high blood pressure) is also dramatically reduced by exercise alone. In the last chapter we mentioned the fact that, within limits, blood pressure is determined by two things: the amount of blood pumped by the heart per second and the resistance that the blood meets as it courses through the arteries.
Exercise has the effect of causing the growth of new capillary arteries and other new routes of blood flow, as previously mentioned. This results in an unavoidable, direct drop in the total resistance of the arterial system.° (°This is true provided that the resistance of the arterial system is not overwhelmingly controlled by a single pathological feature, such as a kidney artery blockage. In that case, resistance would be materially affected only by a removal of the kidney block.) Even though the ability of the heart to do work increases with exercise, the net effect of the drop in arterial resistance is to cause a significant decrease in blood pressure.
In The End DEFEATING DEABETES Is About Blood Sugar Control.
A comment from MayoClinic, Rochester MN About Blood Sugar
http://www.mayoclinic.com/health/blood-sugar/MM00641
About Proven Results Health (Diab-X)
Helping diabetics and pre-diabetics get to healthier lives by supporting healthy EXERCISE and eating through natural herbal supplements. Key ingredients in Diab-X help by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function, healthy cholesterol, and normal blood pressure. Strong clinical research backs this breakthrough.
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